HOW TO USE (INSTRUCTIONS) - for WELLNESS

THIS IS NOT MEANT TO BE PREETY ON THE EYES, JUST READ AND BE INFORMED!! STRAIGHT UP, A HEALTHY ROUTINE TO MAXIMIZE PERFORMANCE ALL AROUND!! 

1. Go to bed early, don't muck about 

- the longer you stay up, more you eat, the more you binge. Staying up late is counterproductive , get your *** to bed . 

2. Before bed , drink one full shot of My Sweet GINGER AND TURMERIC SHOT.

- Throughout the day, physical and mental stress causes inflammation throughout the body. Yes!! Everyday, with every action, inflammation accumulates within the body. At the end of every day, the Ginger and Turmeric Wellness shot will help you clear the inflammation that has accumulated within your body from your busy day. It will help to rejuvenate your tired body and get it ready for bed. While you sleep, let the Turmeric work its magic, while the Ginger deceases bloating in the stomach for a much more pleasant sleep. 

3. Wake Up Early, be productive!!!

- Use the 5 second rule! As soon as you open your eyes, be out of the bed within 5 seconds. This action will trigger a higher productivity throughout your day. We all love our soft pillow, but get the **** up! Start your day right. When you manage to get out of bed ( WITHIN 5 SECONDS) , drink the My Sweet ANTIOXIDANT SHOT.  Drinking the Antioxidant shot will help clear brain fog, and get you mentally ready to perform throughout your day. The Antioxidant shot will help clear those free radicals, just taking up free rent in your brain and fogging your thoughts and mental performance.

4. TAKE CONTROL OF YOUR DAY AND PERFORM. GO THROUGH YOUR DAY WITH A GOAL AND PURPOSE. WHATEVER YOUR JOB/CARRER IS, OR WHATEVER YOU ARE DOING , DO IT WITH A PURPOSE. 

5. After your big launch (the inevitable big LAUNCH, the one where the hunger hormone Ghrelin punches you in the face and makes you eat!! VERY FEW CAN RESIST THE GHRELIN. DONT WORRY IT IS NOT JUST YOU) drink the MY SWEET GINGER SHOT. The Ginger will help settle a grumbling angry stomach filled with food, and will reduce any bloating caused by your launch to help you finish your busy shift, project or activity. Whatever you are doing. The Apple will help with the digestion of your launch. 

6. WHEN YOU ARE DONE WORK, MAKE TIME FOR A PHYSICAL ACTIVITY. 

7. FINISH OFF YOUR DAY , WITH A SATISFACTION. EVERY NIGHT WHEN YOU HIT THE BED, YOU SHOULD FEEL GOOD.  EXCEPT SUNDAYS, DON'T DO NOTHING ON SUNDAYS.. JUST ENJOY.